Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"
Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!
I know I want Totally Toned Arms!!! I will be getting this book soon, I will be doing a review and hopefully getting Totally Toned Arms(Great looking firmer Arms).
Would You Like to Win Your Own Copy? Hatchette Book Group has generously offered Five copies of Totally Toned Arms to five of my lucky readers.
MANDATORY/REQUIRED ENTRY:
You need to Follow me and leave a Comment telling me who this book would be for.
EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:
■Subscribe via e-mail (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entry)
■Add @CoachRylan to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Blog about this contest: Add a link to this post (5 extra entries)
This giveaway is open to US and Canada residents only and can not be shipped to PO Boxes. Please leave a seperate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on Dec.9 at 11:59 pm Est. The winner will be notified and have 48 hours to respond to my email or another winner will be choosen.
Posisi Seks Biar Istri Cepat Orgasme
10 years ago
47 comments:
I follow on twitter CouponClippin
I follow and would keep this book for myself.
I am a new email subscriber.
pbclark(at)netins(dot)net
I am a follower and this would be for my daughter.
pbclark(at)netins(dot)net
This book would be for me.
Hi,
Thanks for the follow. I am now, diligently, following you as well.
Please enter me. I am a new follower. The book would be for me.
ludeluh at yahoo dot com
I follow and would keep this book for me.
dftrew(at)gmail(dot)com
I'm following you and the book would be for me.
I subscribed via email.
Following @Shawnmh on twitter. My id:kathyluman.
Tweeted:http://twitter.com/kathyluman/status/6190027057
Please count me in and it would be for me.
simplystacieblog at gmail dot com
I follow you on twitter and this would totally be for me. Thanks.
magic5905@embarqmail.com
I am a subscriber
jason(at)allworldautomotive(dot)com
I am a follower. Nickolay. This would be for my aunt. She is a big Michelle Obama fan
jason(at)allworldautomotive(dot)com
I am a Twitter follower of @CoachRylan
parkerozgood
jason(at)allworldautomotive(dot)com
I am a Twitter follower of @Shawnmh
parkerozgood
jason(at)allworldautomotive(dot)com
I tweeted
http://twitter.com/parkerozgood/status/6280764069
jason(at)allworldautomotive(dot)com
I follow. This book would be for me-I totally need it!
smchester at gmail dot com
This would be for my daughter.
erma.hurtt@sbcglobal.net
For my neighbor!
theyyyguy@yahoo.com
i'm a follower and this would be for me
It would be for me, I'd love to try it out, thanks!
Hotsnotty2@hotmail.com
I follow as rsg.
This would definitely be for me.
rsgrandinetti@yahoo(DOT)com
I follow you!
It would be for me! I had two babies in 15 months and I'm now trying to get back in shape! Thanks!
I follow you on Twitter...bucbratt
I follow Coach Rylan on Twitter...bucbratt
I follow. This would be for me. I work out, but my arms are always flabby.
I already subscribe via email. :)
kirbycolby at gmail dot com
i forgot to say it is for me, the book
so delete one extra entry :)
I am a follower and this would be for myself.
mightynaynay(at)cs.com
I am a new email subscriber.
mightynaynay(at)cs.com
dreamcleavers@yahoo.com
i follow you on google connect
dreamcleavers
and the book would be for me
dreamcleavers@yahoo.com
email subscriber
dreamcleavers@yahoo.com
i follow shawnmh on twitter
dreamcleavers
I would either gift it to my sister or myself. I'd have to take a look at it myself :)
strycker@slu.edu
I follow as sixteencandles42.
I am a Follower. The book wold be for me! I have very flabby arms! Thanks!
skstigger@hotmail.com
I am a email subscriber.
skstigger@hotmail.com
I am following Shawnmh on Twitter (Smart Cents Mom)
Thanks!
skstigger@hotmail.com
I follow your blog and would give this book to my mom. Thank you!
Tiffanys819 at gmail dot com
This would be for ME!
I am following you (Charlene)
and this would be for my flabby arms
CharlieGurl57@aol.com
Subscribed via email
CharlieGurl57@aol.com
Added @Shawnmh to my Twitter
(@Swtlilchick)
CharlieGurl57@aol.com
Added @CoachRylan to my Twitter
(@Swtlilchick)
CharlieGurl57@aol.com
This book would be for my friend.
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