Sunday, November 29, 2009

Totally Toned Arms ~Book Giveaway

PhotobucketOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!

I know I want Totally Toned Arms!!! I will be getting this book soon, I will be doing a review and hopefully getting Totally Toned Arms(Great looking firmer Arms).

Would You Like to Win Your Own Copy? Hatchette Book Group has generously offered Five copies of Totally Toned Arms to five of my lucky readers.

MANDATORY/REQUIRED ENTRY:
You need to Follow me and leave a Comment telling me who this book would be for.

EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:

■Subscribe via e-mail (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entry)
■Add @CoachRylan to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Blog about this contest: Add a link to this post (5 extra entries)

This giveaway is open to US and Canada residents only and can not be shipped to PO Boxes. Please leave a seperate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on Dec.9 at 11:59 pm Est. The winner will be notified and have 48 hours to respond to my email or another winner will be choosen.

53 comments:

Coupon Clippin' Mommy said...

I follow on twitter CouponClippin

Coupon Clippin' Mommy said...

I follow and would keep this book for myself.

rubynreba said...

I am a new email subscriber.
pbclark(at)netins(dot)net

rubynreba said...

I am a follower and this would be for my daughter.
pbclark(at)netins(dot)net

calvad said...

This book would be for me.

Bluesy-Nista said...

Hi,
Thanks for the follow. I am now, diligently, following you as well.

Sheila said...

Please enter me. I am a new follower. The book would be for me.
ludeluh at yahoo dot com

edmontonjb said...

I follow and would keep this book for me.
dftrew(at)gmail(dot)com

kathyluman said...

I'm following you and the book would be for me.

kathyluman said...

I subscribed via email.

kathyluman said...

Following @Shawnmh on twitter. My id:kathyluman.

kathyluman said...

Tweeted:http://twitter.com/kathyluman/status/6190027057

Stacie said...

Please count me in and it would be for me.

simplystacieblog at gmail dot com

Joy said...

I follow you on twitter and this would totally be for me. Thanks.
magic5905@embarqmail.com

Nickolay said...

I am a subscriber

jason(at)allworldautomotive(dot)com

Nickolay said...

I am a follower. Nickolay. This would be for my aunt. She is a big Michelle Obama fan

jason(at)allworldautomotive(dot)com

Nickolay said...

I am a Twitter follower of @CoachRylan

parkerozgood

jason(at)allworldautomotive(dot)com

Nickolay said...

I am a Twitter follower of @Shawnmh

parkerozgood

jason(at)allworldautomotive(dot)com

Nickolay said...

I tweeted

http://twitter.com/parkerozgood/status/6280764069


jason(at)allworldautomotive(dot)com

sweetsue said...

I follow. This book would be for me-I totally need it!
smchester at gmail dot com

erma said...

This would be for my daughter.
erma.hurtt@sbcglobal.net

Anonymous said...

For my neighbor!

theyyyguy@yahoo.com

chromiumman said...

i'm a follower and this would be for me

Hotsnotty2 said...

It would be for me, I'd love to try it out, thanks!

Hotsnotty2@hotmail.com

Renee G said...

I follow as rsg.
This would definitely be for me.
rsgrandinetti@yahoo(DOT)com

Mama Hill said...

I follow you!

It would be for me! I had two babies in 15 months and I'm now trying to get back in shape! Thanks!

Mama Hill said...

I subscribe via email!

Mama Hill said...

I subscribe!

Mama Hill said...

I follow you on Twitter...bucbratt

Mama Hill said...

I follow Coach Rylan on Twitter...bucbratt

Kimberly said...

I follow. This would be for me. I work out, but my arms are always flabby.

Kimberly said...

I already subscribe via email. :)
kirbycolby at gmail dot com

Maja said...

subscriber

Maja said...

follower

Maja said...

i forgot to say it is for me, the book


so delete one extra entry :)

naynays1 said...

I am a follower and this would be for myself.
mightynaynay(at)cs.com

naynays1 said...

I am a new email subscriber.
mightynaynay(at)cs.com

dreamcleavers said...

dreamcleavers@yahoo.com
i follow you on google connect
dreamcleavers
and the book would be for me

dreamcleavers said...

dreamcleavers@yahoo.com
email subscriber

dreamcleavers said...

dreamcleavers@yahoo.com
i follow shawnmh on twitter
dreamcleavers

Kate said...

I would either gift it to my sister or myself. I'd have to take a look at it myself :)

strycker@slu.edu

I follow as sixteencandles42.

Smart Cents Mom said...

I am a Follower. The book wold be for me! I have very flabby arms! Thanks!
skstigger@hotmail.com

Smart Cents Mom said...

I am a email subscriber.
skstigger@hotmail.com

Smart Cents Mom said...

I am following Shawnmh on Twitter (Smart Cents Mom)
Thanks!
skstigger@hotmail.com

Tiffany819 said...

I follow your blog and would give this book to my mom. Thank you!

Tiffanys819 at gmail dot com

Jinxy and Me said...

This would be for ME!

Jinxy and Me said...

I'm following you on Twitter. (My Twitter name is @ThriftyJinxy)

Swtlilchick said...

I am following you (Charlene)
and this would be for my flabby arms

CharlieGurl57@aol.com

Swtlilchick said...

Subscribed via email

CharlieGurl57@aol.com

Swtlilchick said...

Added @Shawnmh to my Twitter
(@Swtlilchick)

CharlieGurl57@aol.com

Swtlilchick said...

Added @CoachRylan to my Twitter
(@Swtlilchick)

CharlieGurl57@aol.com

lilyk said...

This book would be for my friend.

lilyk said...

I subscribed by email.