Chicken Soup for the Soul: Shaping the New You
By: Jack Canfield, Mark Victor Hasen and Amy Newmark
Foreword by: Richard Simmons
101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You
No one likes to diet, but the personal stories in this book will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. Readers will find hope, help, and hints on getting fit and staying healthy in these 101 stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, and lifestyle changes, big and small, will motivate any reader looking to start fresh or needing a boost. This is a great book for anyone embarking on a healthier lifestyle.
This book may be purchased through Amazon.
Stop by Chicken Soup for the Soul's website and check out all their great books. They make Great Gifts!!
OR Win it!!Three of my lucky readers can win this Chicken Soup for the Soul Book: Shaping the New You.
MANDATORY/REQUIRED ENTRY:
Please leave me a comment telling me your exercise/weight loss tip, goal or struggle.
EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:
■Subscribe via e-mail (1 extra entry)
■Follow me via Google friend Connect (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entries)
■Add @chickensoupsoul to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Like ChickenSoupforthesoul on facebook (2 extra entries)
■Blog about this contest: Add a link to this post (5 extra entries)
This giveaway is open to US and Canada residents only. Please leave a separate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on March 4th at 11:59 pm Est. The winners will be notified and have 48 hours to respond to my email or another winner will be chosen.
**Disclosure- I received this book for free to review as a member of the Chicken Soup for the Soul blogger network**
65 comments:
My goal is to lose another 5 lbs by walking
littleone AT shaw DOT ca
Follow on GFC
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Email subscriber
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Like Chicken Soup on FB 1
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Like Chicken Soup on FB
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My goal is to be 135 by the day I get married!
lexigurl_17 (at) hotmail (dot) com
Emal subscriber
lexigurl_17 (at) hotmail (dot) com
I follow on GFC
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I follow on twitter @lexigurl_17
I like Chicken Soup on FB: Alex Herring
I like Chicken Soup on FB: 2
thanks for this nice post 111213
I joined a weekly Zumba class and I line dance. I try to stay active and do some type of exercise daily. I ride a stationery bike fairly regularly. Thanks for the wonderful giveaway
dianad8008 AT gmail DOT com
I unwrapped my passion for barefoot water skiing last year in March:
http://www.thatsfit.com/2011/02/07/karen-rediscovered-her-passion-and-lost-50-pounds/
I'm still a work in progress as I have some more to lose to become lean and fit. But it's been an amazing journey. I would love to read the stories in this book!
walking the dogs crystletellerday@yahoo.com
My tip is to drink lots of water.
stanleybilly(at)bellsouth(dot)net
I follow GFC (stanleybilly)
stanleybilly(at)bellsouth(dot)net
I've recently lost about 20 pounds--without trying! so, my goal would be to firm & tone. I'm over 50, so it's very important to strengthen my body. Thanks for the giveaway.
aleq13@gmail.com
email subscriber
aleq13@gmail.com
Natalie V follows GFC
Tweet! http://twitter.com/#!/lexiquin/status/40283355870281729
Natalie J Vandenberghe likes Chicken Soup for the Soul on Facebook
Would love to win!!!
My struggle is to lose belly fat.
pkildow at gmail dot com
Christina - xristya@rock.com - My goal - and tip - is to walk to lose weight. It's worked so far!
My goal is to lose about 10lbs and get the abs back to the six pack they used to be.
mckelly74(at)gmail(dot)com
Following you on Twitter @MarcinMD
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Following chickensoupsoul on Twitter @MarcinMD
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Tweeted giveaway:
http://twitter.com/#!/MarcinMD/status/43398477144788992
mckelly74(at)gmail(dot)com
I find it best to stay away from processed sugar!
theyyyguy@yahoo.com
Well my struggle in my diet is trying to stay away from snacks and sweets. It's a battle but I try and often am successful but then sometimes I just give in
walking at least 3 miles a day and drinking lots of water does wonders for weight loss
jdmimi at gmail dot com
My goal is to exercise at least 4 times a week. I do a good job at it. Thanks!
aleksa91 hotmail com
My exercise tip is to A)Do something you enjoy doing B) Crank up your Ipod while doing it C)add some variation to what you are doing so it feels less like a routine
jason(at)allworldautomotive(dot)com
Subscriber
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Google Friend
Nickolay
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Twitter follower
parkerozgood
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Chicken Soup Twitter follower
parkerozgood
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Tweeted
http://twitter.com/parkerozgood/status/43735910105358336
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Chicken Soup Facebook Fan
Parker OZgood
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#2
Chicken Soup Facebook Fan
Parker OZgood
jason(at)allworldautomotive(dot)com
struggle with losing then getting into old habits--I have autoimmune disease, so I am trying to stay healthy as possible!
thanks for the give away, looks like a great read!
kendraco22 at yahoo dot com
gfc kendra22
kendraco22 at yahoo dot com
:)
I have already lost 47 pounds. My goal is to lose the last 20 pounds to reach my final weight loss.
jstruck01@adelphia(dot)net
Chicken soup facebook fan
jstruck01@adelphia(dot)net
my problem with losing weight is laying off the junk food
jim.coyne2@verizon.net
i'm an email subscriber
jim.coyne2@verizon.net
i follow via GFC
jim.coyne2@verizon.net
I follow you via twitter
@JCoyne1031
jim.coyne2@verizon.net
i follow chicken soup via twitter
@JCoyne1031
jim.coyne2@verizon.net
i tweeted
http://twitter.com/#!/JCoyne1031/status/43852589967740929
jim.coyne2@verizon.net
i like chicken soup on facebook entry 1
jim.coyne2@verizon.net
i like chicken soup on facebook entry 2
jim.coyne2@verizon.net
My struggle is avoiding unhealthy snacks.
fatally_flayed at yahoo dot com
I follow you on Twitter. Fatally_Flayed
Follow Chicken Soup on Twitter. Fatally_Flayed
Like Chicken Soup on FB. SalanderServant 1
Like Chicken Soup on FB. SalanderServant 2
I am a GFC follower. SalanderServant
I am an email subscriber.
I Tweeted here: http://twitter.com/Fatally_Flayed/status/43871835053494272
I would like to lose an additional twenty pounds by the end of this year.
I've learned a lot about burst training this year to lose body fat. I can't wait to share it with my workout buddies!
heatherpooh (hotmail)
I follow via gfc as /\Heather/\
heatherpooh (hotmail)
I follow you on twitter - choochoo428
heatherpooh (hotmail)
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