Friday, February 18, 2011

Chicken Soup for the Soul: Shaping the New You ~ Book Giveaway~

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Chicken Soup for the Soul: Shaping the New You
By: Jack Canfield, Mark Victor Hasen and Amy Newmark
Foreword by: Richard Simmons

101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

No one likes to diet, but the personal stories in this book will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. Readers will find hope, help, and hints on getting fit and staying healthy in these 101 stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, and lifestyle changes, big and small, will motivate any reader looking to start fresh or needing a boost. This is a great book for anyone embarking on a healthier lifestyle.

This book may be purchased through Amazon.

Stop by Chicken Soup for the Soul's website and check out all their great books. They make Great Gifts!!

OR Win it!!Three of my lucky readers can win this Chicken Soup for the Soul Book: Shaping the New You.

MANDATORY/REQUIRED ENTRY:
Please leave me a comment telling me your exercise/weight loss tip, goal or struggle.

EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:

■Subscribe via e-mail (1 extra entry)
■Follow me via Google friend Connect (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entries)
■Add @chickensoupsoul to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Like ChickenSoupforthesoul on facebook (2 extra entries)
■Blog about this contest: Add a link to this post (5 extra entries)

This giveaway is open to US and Canada residents only. Please leave a separate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on March 4th at 11:59 pm Est. The winners will be notified and have 48 hours to respond to my email or another winner will be chosen.

**Disclosure- I received this book for free to review as a member of the Chicken Soup for the Soul blogger network**

67 comments:

PoCoKat said...

My goal is to lose another 5 lbs by walking

littleone AT shaw DOT ca

PoCoKat said...

Follow on GFC

littleone AT shaw DOT ca

PoCoKat said...

Email subscriber

littleone AT shaw DoT ca

PoCoKat said...

Like Chicken Soup on FB 1

littleone AT shaw DOT ca

PoCoKat said...

Like Chicken Soup on FB

littleone AT shaw DOT ca

Lexigurl said...

My goal is to be 135 by the day I get married!
lexigurl_17 (at) hotmail (dot) com

Lexigurl said...

Emal subscriber
lexigurl_17 (at) hotmail (dot) com

Lexigurl said...

I follow on GFC
lexigurl_17 (at) hotmail (dot) com

Lexigurl said...

I follow on twitter @lexigurl_17

Lexigurl said...

I like Chicken Soup on FB: Alex Herring

Lexigurl said...

I like Chicken Soup on FB: 2

Anonymous said...

thanks for this nice post 111213

Diana D said...

I joined a weekly Zumba class and I line dance. I try to stay active and do some type of exercise daily. I ride a stationery bike fairly regularly. Thanks for the wonderful giveaway


dianad8008 AT gmail DOT com

Diana D said...

Email subscriber. Thanks


dianad8008 AT gmail DOT com

Diana D said...

GFC follower. Thanks



dianad8008 AT gmail DOT com

Karen Putz said...

I unwrapped my passion for barefoot water skiing last year in March:

http://www.thatsfit.com/2011/02/07/karen-rediscovered-her-passion-and-lost-50-pounds/


I'm still a work in progress as I have some more to lose to become lean and fit. But it's been an amazing journey. I would love to read the stories in this book!

crystletellerday said...

walking the dogs crystletellerday@yahoo.com

kygirl said...

My tip is to drink lots of water.
stanleybilly(at)bellsouth(dot)net

kygirl said...

I follow GFC (stanleybilly)
stanleybilly(at)bellsouth(dot)net

Lexiquin said...

I've recently lost about 20 pounds--without trying! so, my goal would be to firm & tone. I'm over 50, so it's very important to strengthen my body. Thanks for the giveaway.
aleq13@gmail.com

Lexiquin said...

email subscriber
aleq13@gmail.com

Lexiquin said...

Natalie V follows GFC

Lexiquin said...

Tweet! http://twitter.com/#!/lexiquin/status/40283355870281729

Lexiquin said...

Natalie J Vandenberghe likes Chicken Soup for the Soul on Facebook

dhunt said...

Would love to win!!!

Pat said...

My struggle is to lose belly fat.
pkildow at gmail dot com

Christina said...

Christina - xristya@rock.com - My goal - and tip - is to walk to lose weight. It's worked so far!

BookMarc Blogpants said...

My goal is to lose about 10lbs and get the abs back to the six pack they used to be.

mckelly74(at)gmail(dot)com

BookMarc Blogpants said...

Following you on Twitter @MarcinMD

mckelly74(at)gmail(dot)com

BookMarc Blogpants said...

Following chickensoupsoul on Twitter @MarcinMD

mckelly74(at)gmail(dot)com

BookMarc Blogpants said...

Tweeted giveaway:
http://twitter.com/#!/MarcinMD/status/43398477144788992

mckelly74(at)gmail(dot)com

Anonymous said...

I find it best to stay away from processed sugar!

theyyyguy@yahoo.com

taylorbagels said...

Well my struggle in my diet is trying to stay away from snacks and sweets. It's a battle but I try and often am successful but then sometimes I just give in

JD said...

walking at least 3 miles a day and drinking lots of water does wonders for weight loss

jdmimi at gmail dot com

BusyWorkingMama said...

My goal is to exercise at least 4 times a week. I do a good job at it. Thanks!
aleksa91 hotmail com

Nickolay said...

My exercise tip is to A)Do something you enjoy doing B) Crank up your Ipod while doing it C)add some variation to what you are doing so it feels less like a routine

jason(at)allworldautomotive(dot)com

Nickolay said...

Subscriber

jason(at)allworldautomotive(dot)com

Nickolay said...

Google Friend

Nickolay

jason(at)allworldautomotive(dot)com

Nickolay said...

Twitter follower

parkerozgood

jason(at)allworldautomotive(dot)com

Nickolay said...

Chicken Soup Twitter follower

parkerozgood

jason(at)allworldautomotive(dot)com

Nickolay said...

Tweeted

http://twitter.com/parkerozgood/status/43735910105358336

jason(at)allworldautomotive(dot)com

Nickolay said...

Chicken Soup Facebook Fan

Parker OZgood

jason(at)allworldautomotive(dot)com

Nickolay said...

#2

Chicken Soup Facebook Fan

Parker OZgood

jason(at)allworldautomotive(dot)com

kendra22 said...

struggle with losing then getting into old habits--I have autoimmune disease, so I am trying to stay healthy as possible!
thanks for the give away, looks like a great read!
kendraco22 at yahoo dot com

kendra22 said...

gfc kendra22
kendraco22 at yahoo dot com
:)

Jontko said...

I have already lost 47 pounds. My goal is to lose the last 20 pounds to reach my final weight loss.

jstruck01@adelphia(dot)net

Jontko said...

Chicken soup facebook fan

jstruck01@adelphia(dot)net

Jim said...

my problem with losing weight is laying off the junk food

jim.coyne2@verizon.net

Jim said...

i'm an email subscriber

jim.coyne2@verizon.net

Jim said...

i follow via GFC

jim.coyne2@verizon.net

Jim said...

I follow you via twitter

@JCoyne1031

jim.coyne2@verizon.net

Jim said...

i follow chicken soup via twitter

@JCoyne1031

jim.coyne2@verizon.net

Jim said...

i tweeted

http://twitter.com/#!/JCoyne1031/status/43852589967740929

jim.coyne2@verizon.net

Jim said...

i like chicken soup on facebook entry 1

jim.coyne2@verizon.net

Jim said...

i like chicken soup on facebook entry 2

jim.coyne2@verizon.net

SalanderServant said...

My struggle is avoiding unhealthy snacks.

fatally_flayed at yahoo dot com

SalanderServant said...

I follow you on Twitter. Fatally_Flayed

SalanderServant said...

Follow Chicken Soup on Twitter. Fatally_Flayed

SalanderServant said...

Like Chicken Soup on FB. SalanderServant 1

SalanderServant said...

Like Chicken Soup on FB. SalanderServant 2

SalanderServant said...

I am a GFC follower. SalanderServant

SalanderServant said...

I am an email subscriber.

SalanderServant said...

I Tweeted here: http://twitter.com/Fatally_Flayed/status/43871835053494272

Atreau said...

I would like to lose an additional twenty pounds by the end of this year.

/\Heather/\ said...

I've learned a lot about burst training this year to lose body fat. I can't wait to share it with my workout buddies!
heatherpooh (hotmail)

/\Heather/\ said...

I follow via gfc as /\Heather/\
heatherpooh (hotmail)

/\Heather/\ said...

I follow you on twitter - choochoo428
heatherpooh (hotmail)