Is the Winter weather effecting your body? According to a recent survey, 62% of Americans have aches and pains that are triggered by winter activities such as shoveling snow, being outdoors for long periods of time, and clearing ice off a car.
To help combat these cold weather aches and pains, ThermaCare HeatWraps offer the following tips to keep you moving during the cold weather months.
~Warm up before any outdoor activity.
A quick 10 minute warm up can prevent hours of aches and pains. If you are going to be skiing/ice skating or even playing outside with your family, make sure to stretch and do simple conditioning like squats or lunges to get your body moving before going outside.
~Pace yourself while shoveling snow.
We all know the aches and pains that come from shoveling snow. However, there are certain things you can do to protect your body from getting hurt. Try choosing a shovel with a plastic blade rather than a metal blade. Plastic blades are lighter and may do less harm on your back. Also try to take breaks and drink plenty of water to stay hydrated in the cold. While this may take a little longer to finish your driveway, your body will thank you for it later!
~Dress warm and in layers.
Minor aches and pains often feel worse in cold weather. If you are going to be outside for long periods of time, remember to wear a hat and scarf to ensure you are staying warm in the cold.
~Wear comfortable non-slip shoes.
Icy patches on roads are sometimes unnoticeable, so it’s important to do everything you can to avoid slips or falls. When you are walking to and from your car while grocery shopping and doing other chores, make sure you are wearing comfortable shoes with good traction.
~Try using ThermaCare HeatWraps!
Reach for ThermaCare HeatWraps when you know you have a long day of winter activities ahead of you to help keep you moving and relieve aches and pains. They are available in custom sizes for a variety of aches and pains and are proven to be more effective for back pain than the maximum dose of acetaminophen (4,000 mg). * (* As measured after 8 hours.)
ThermaCare HeatWraps brand new Facebook page launched yesterday January 11th and having tremendous interest all 10,000 free samples have already been claimed.(They went super fast!) But,you can get a $3.00 off coupon here.
Win it!! One of my lucky readers will get a soothing winter prize pack. Included is a Microfleece blanket, a decorative mug, delicious seasonal tea and ThermaCare Heatwraps.
Please visit ThermaCare.com and share something you learned about this product.
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:
■Subscribe via e-mail (1 extra entry)
■Follow me via Google friend Connect (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entries)
■Add @thermacare to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Like ThermaCare on facebook (2 extra entries)
■Blog about this contest: Add a link to this post (5 extra entries)
This giveaway is offered to US residents only. Please leave a separate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on January 26th at 11:59 pm Est. The winner will be notified and have 48 hours to respond to my email.
*Disclosure: I will be receiving samples of ThermaCare HeatWraps and I have not personally used this product yet, so I can not give you my full opinion. I love the thought of using this product to help with aches and pains rather than taking drugs. This giveaway was provided by Pfizer Consumer Healthcare.*
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