Thursday, January 13, 2011

Get Energy! By Denise Austin - Book Review and Giveaway

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Get Energy!
Empower Your Body, Love Your Life
By: Denise Austin


With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

I think that many of us want to know Denise Austin's secrets! I know I did. Reading this book, you will learn so much. This is not a diet book! No calorie counting involved, but you will learn that a well balanced diet and good nutrition will help improve your energy level. This book will also teach you about the three wheels of energy,in which all play an important role. This book has some questions for you to answer and depending on your answers will give you some tips on how you can improve your energy. I think that this book will be helpful to all of us looking to increase our energy level. Included is your two week personal energy plan.

To find out what you can due to increase your energy level, Read this book. Take a sneak peek here. Buy this book here.

Or Win it!!! The Hatchette Book Group has offered Three of my lucky readers a copy of this book-Get Energy! By Denise Austin

MANDATORY/REQUIRED ENTRY:
Please leave me a comment sharing your energy tip.

EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:

■Subscribe via e-mail (1 extra entry)
■Follow me via Google friend Connect (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entry)
■Add @Denise Austin to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Like Denise Austin on facebook.(2 extra entries)
■Blog about this contest: Add a link to this post (5 extra entries)

This giveaway is open to US and Canada residents only. Please leave a separate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on January 27th at 11:59 pm Est. The winners will be notified and have 48 hours to respond to my email or another winner will be chosen.
*Winners will be subject to the one copy per household rule,which means that if you win the same title in two or more contests ,you will only receive one copy of the title(or set in case of grouped giveaways)in the mail from the Hatchette Book Group.*

**Disclosure: I received this book free of charge from the Hatchette Book Group for the purpose of this review. This is my honest thoughts and opinion.**

56 comments:

Team JC said...

No fast food or fried food. Thanks! schaefer7382 at aol dot com

Team JC said...

I am a GFC follower! Thanks!
schaefer7382 at aol dot com

debbie said...

Make sure to get enough water. It can cause you to be really tired if you don't.
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.
twoofakind12@yahoo.com

debbie said...

I am a gfc follower.
debbie
twoofakind12@yahoo.com

Maureen said...

I exercise first thing in the morning.
mce1011 AT aol DOT com

Maureen said...

I am an e-mail subscriber.
mce1011 AT aol DOT com

Maureen said...

I am a GFC follower.
mce1011 AT aol DOT com

Maureen said...

I like Denise Austin on facebook - maureen c
mce1011 AT aol DOT com

Maureen said...

I like Denise Austin on facebook 2 - maureen c
mce1011 AT aol DOT com

janetfaye said...

I get energy when I fitness walk at a fast pace.

janetfaye (at) gmail (dot) com

janetfaye said...

Email subscribed.

janetfaye (at) gmail (dot) com

janetfaye said...

I follow you on GFC - janetfaye

janetfaye (at) gmail (dot) com

janetfaye said...

I follow you on Twitter - Janetfaye

janetfaye (at) gmail (dot) com

janetfaye said...

I follow Denise Austin on Twitter - Janetfaye

janetfaye (at) gmail (dot) com

janetfaye said...

Your button is on my sidebar:
http://blog-giveaways.blogspot.com/


janetfaye (at) gmail (dot) com

janetfaye said...

Your link is on my blog roll:
http://blog-giveaways.blogspot.com/


janetfaye (at) gmail (dot) com

janetfaye said...

1. I like Denise Austin on FB - Janet Fri

janetfaye (at) gmail (dot) com

janetfaye said...

2. I like Denise Austin on FB - Janet Fri

janetfaye (at) gmail (dot) com

janetfaye said...

1. I blogged:
http://blog-giveaways.blogspot.com/2011/01/get-energy-by-denise-austin-book.html

janetfaye (at) gmail (dot) com

janetfaye said...

2. I blogged:
http://blog-giveaways.blogspot.com/2011/01/get-energy-by-denise-austin-book.html

janetfaye (at) gmail (dot) com

janetfaye said...

3. I blogged:
http://blog-giveaways.blogspot.com/2011/01/get-energy-by-denise-austin-book.html

janetfaye (at) gmail (dot) com

janetfaye said...

4. I blogged:
http://blog-giveaways.blogspot.com/2011/01/get-energy-by-denise-austin-book.html

janetfaye (at) gmail (dot) com

janetfaye said...

5. I blogged:
http://blog-giveaways.blogspot.com/2011/01/get-energy-by-denise-austin-book.html

janetfaye (at) gmail (dot) com

sos said...

Sleep well

Jolene said...

stay hydrated, drinking plenty of water will help you feel energized!

Renee G said...

My energy tip is get a good night's rest each night.
rsgrandinetti@yahoo(DOT)com

Renee G said...

I follow as Renee G on GFC.
rsgrandinetti@yahoo.com

Diana D said...

Energy booster lately has been Zumba. Thanks for the wonderful giveaway


dianad8008 AT gmail DOT com

Diana D said...

Email subscriber. Thanks

dianad8008 AT gmail DOT com

Diana D said...

GFC follower. Thanks again

dianad8008 AT gmail DOT com

Haydensmommy05 said...

Eat a good healthy breakfast to get the day started off right and have lots of energy!
haydensmommy05@hotmail.com

Haydensmommy05 said...

I subscribe by email!
haydensmommy05@hotmail.com

Haydensmommy05 said...

I follow on googl efriend!
haydensmommy05@hotmail.com

Haydensmommy05 said...

I follow you on twitter! @haydensmommy05
haydensmommy05@hotmail.com

Lisa Pecora said...

Have a big breakfast!

Peachesncream887(at)hotmail(dot)com

traveler said...

Consume complex carbs only. Avoid white - no bread, pasta and rice. Exercise at least 4 times a week, walk, bike and you will feel better. saubleb(at)gmail(dot)com

Anonymous said...

Drink lots of water & exercise.
Lost_Star_99 (at) yahoo (d0t) ca

Anonymous said...

I try and and exercise every day , usually to a Denise DVD.

busyjo(at)hotmail(dot)com

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Nickolay said...

My best energy tip is to drink plenty of water and find a reason to keep yourself motivated

jason(at)allworldautomotive(dot)com

Nickolay said...

subscriber

jason(at)allworldautomotive(dot)com

Nickolay said...

Google friend

Nickolay

jason(at)allworldautomotive(dot)com

Nickolay said...

Twitter follower

parkerozgood

jason(at)allworldautomotive(dot)com

Nickolay said...

Denise Austin Twitter follower

parkerozgood

jason(at)allworldautomotive(dot)com

Nickolay said...

Tweeted

http://twitter.com/parkerozgood/status/30365267779395584

jason(at)allworldautomotive(dot)com

Nickolay said...

Denise Austin Facebook Fan

Parker OZgood

jason(at)allworldautomotive(dot)com

Nickolay said...

#2

Denise Austin Facebook Fan

Parker OZgood

jason(at)allworldautomotive(dot)com

Anonymous said...

A ten minute nap does wonders for me!

theyyyguy@yahoo.com

Joy said...

Diet coke is what gives me energy. Thanks.
magic5905 at embarqmail dot com

susansmoaks said...

i have more energy when i exercise and eat right

susansmoaks at gmail dot com

Atreau said...

I drink a lot of water to keep my energy up throughout the day.

Mia J. said...

Good healthy food and get enough sleep.

mia at jacobsracing dot com