Sharing my life and information I think you'll want to know
Thursday, January 13, 2011
Get Energy! By Denise Austin - Book Review and Giveaway
Get Energy! Empower Your Body, Love Your Life By: Denise Austin
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
I think that many of us want to know Denise Austin's secrets! I know I did. Reading this book, you will learn so much. This is not a diet book! No calorie counting involved, but you will learn that a well balanced diet and good nutrition will help improve your energy level. This book will also teach you about the three wheels of energy,in which all play an important role. This book has some questions for you to answer and depending on your answers will give you some tips on how you can improve your energy. I think that this book will be helpful to all of us looking to increase our energy level. Included is your two week personal energy plan.
To find out what you can due to increase your energy level, Read this book. Take a sneak peek here. Buy this book here.
Or Win it!!! The Hatchette Book Group has offered Three of my lucky readers a copy of this book-Get Energy! By Denise Austin
MANDATORY/REQUIRED ENTRY: Please leave me a comment sharing your energy tip.
EXTRA ENTRIES: To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:
■Subscribe via e-mail (1 extra entry) ■Follow me via Google friend Connect (1 extra entry) ■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entry) ■Add @Denise Austin to your Twitter -Leave me your twitter ID (1 extra entry) ■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily) ■Add my button to your site AND/OR add me to your blog roll.(1 entry for each) ■Like Denise Austin on facebook.(2 extra entries) ■Blog about this contest: Add a link to this post (5 extra entries)
This giveaway is open to US and Canada residents only. Please leave a separate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.) This giveaway will end on January 27th at 11:59 pm Est. The winners will be notified and have 48 hours to respond to my email or another winner will be chosen. *Winners will be subject to the one copy per household rule,which means that if you win the same title in two or more contests ,you will only receive one copy of the title(or set in case of grouped giveaways)in the mail from the Hatchette Book Group.*
**Disclosure: I received this book free of charge from the Hatchette Book Group for the purpose of this review. This is my honest thoughts and opinion.**
I've been married to Pete for 17 years now. I'm a working mom of 2 wonderful kids. Kylee is 15 & Connor is 12 now. We are Busy. Pete coaches Baseball. Pete has his own business & enjoys Hunting & Fishing. We like to Go Boating & Waterskiing. The kids enjoy many activities (too many to list)
We have a wonderful Family & many friends.