This week started off Good... Then towards the end of the week as I got busier, my work-out got less regular. So that is my Goal for this week: To make sure I get in at least a 30 minute workout at least 5 days a week. Also, to eat healthy. That was going pretty good too, until I had dessert twice on Sunday. (But it was for a special occasion) I am doing Good by staying away from Diet Coke still!! I still need to drink more Water.
When athletes drink AquaHydrate on a regular basis, they notice significant improvements in their focus, sports performance and ability to recover after intense workouts and competition. I guess I need to try this! And the Intense Workouts!!! I still want to lose 10 pounds before summer.
** Please Keep @Colleen_mouse in your Prayers. Her daughter Kennedy is having seizures and is ICU. Kennedy has been in the Hospital since Friday. **
9 comments:
Hugs dear! I think you can do it! Keep focused this week, and the 10 lbs will come soon enough!
Thanks for letting us know about Kennedy. Love and prayers.
Lisa
@ljenator
Good luck with your goals this week! Who didn't have a little extra dessert on Mother's Day??? lol
You are doing a great job and keep your head up! Let us know if we can help motivate you to push yourself even harder! together we can do this!
Great job with the Diet Coke, now work on that water... hopefully there will be fewer celebration distractions going on to derail you from your goals (anniversary + Mother's Day).
Know your niece, sister, and family are in my prayers. I hope she stabilizes soon and begins her recovery.
This breaks my heart about Kennedy. Please keep us informed. XXOO
Shawn, good job on staying off the Diet Coke. I sent Colleen a tweet and am praying for her daughter. xox
Please let us know if there is anything we can do to help collen and her family out! I am glad she has a great sister like you!
Hope that your week goes better this week. And I'll keep your family in my thoughts, hoping that she gets better soon.
You'll have a better week this week! You've got a lot on your plate with your family to think about and I am sure that affects your motivation.
Colleen and her family will be in my thoughts.
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