This Monday's weigh in was... What I expected(BAD!!) You will be mad at me!!! I gained again. It wasn't just this weekend that got me!!! It started on Thursday- this week. Ok... I have alittle bit of an excuse- Sunday was my Birthday and I ate to Celebrate. Starting on Thursday at Gymnastics we had a Party. I had a brownie Sundae- then Friday morning- I was thinking that I was going to blow it this weekend and had ice cream for breakfast. Then on Saturday, my family took me to Red Lobster. The Lobster and Crab legs would have been low-fat- But... I love it with Butter and those Cheesy Bisquits- (I had 3) Then on Sunday, we were going to go to the diner before my daughter's Softball game and ran short on time- so I had McDonald's and Pizza for Dinner and Cake -so that explains the extra Two pound Gain!!!!
Today is a new day!!! I started this morning out right!!! I did my exercise routine and am eating healthy. This is going to a better week. I'm hoping that by next Monday- I'll be back on track!!! Since, Eating Pizza and breads are a huge downfall of mine, I would love to try the Flatout Bread and continue to eat my fruits and Veggies.
11 comments:
If you want inspiration to not eat at fast food restaurants, I would recommend reading Eric Schlosser's Fast Food Nation!
You WILL be on track next week. We're rooting for ya!
Head up momma! Just move past the bad days and make the next one positive!
Time to start over, girl! Let us know how we can help you.
I understand blowing it -- I had a few meals this week where I indulged. But, I tried to limit it -- if I knew that there was meal where we would go out, etc., I was extremely conscious about my meals and activity the rest of day. I hate blowing an entire week or even two weeks worth of work with one weekend of indulgence.
You can do it this week girl choice better food options and stay active. I personally LOVE Red Lobster when I do get the chance to eat there I order the fish grilled over a wood plank and a side of veggies and rice! You just have to be very specific when you order! Tell them no butter on anything. I also crave those chedder biscuits and because I know I cant go there and not eat one I do allow myself a half of one and just remind myself if I want this now I have to work harder to get it back off!
try to get moving more, especially on those days you want to enjoy some goodies!
*hugs* I totally know how it feels to "blow it". But you know what? The awesome thing about this journey to a healthier lifestyle is that we can always start a new! Way to go for starting your Monday off right.
Looking forward to reading how AWESOME your week went! :)
Its ok, things happen, just get back on track and you got this!!! Have a good week.
Time to put the past where it belongs and start fresh. Make the effort that you have been missing. You will get back on track. Make it a great week, only you can. :D
You can do this!!! I understand getting off track. I've done it a million times myself :(
Also - some may disagree, but it was your birthday. you are allowed to indulge. Or at least I think so! Happy late birthday!
Have a great week
Happy belated birthday! It's okay to treat yourself around special occasions. Get back up now and move forward. Don't beat yourself up! Good luck this week!
Happy belated birthday, now ::sideeye glances:: two pounds! Hmmm, maybe you can pick a form fitting dress from your closet that is a little snug and plan to wear it to an event soon. That will be good motivation to not binge on the weekends.
Post a Comment