Friday, February 18, 2011

Chicken Soup for the Soul: Shaping the New You ~ Book Giveaway~

Photobucket
Chicken Soup for the Soul: Shaping the New You
By: Jack Canfield, Mark Victor Hasen and Amy Newmark
Foreword by: Richard Simmons

101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

No one likes to diet, but the personal stories in this book will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. Readers will find hope, help, and hints on getting fit and staying healthy in these 101 stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, and lifestyle changes, big and small, will motivate any reader looking to start fresh or needing a boost. This is a great book for anyone embarking on a healthier lifestyle.

This book may be purchased through Amazon.

Stop by Chicken Soup for the Soul's website and check out all their great books. They make Great Gifts!!

OR Win it!!Three of my lucky readers can win this Chicken Soup for the Soul Book: Shaping the New You.

MANDATORY/REQUIRED ENTRY:
Please leave me a comment telling me your exercise/weight loss tip, goal or struggle.

EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:

■Subscribe via e-mail (1 extra entry)
■Follow me via Google friend Connect (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entries)
■Add @chickensoupsoul to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Like ChickenSoupforthesoul on facebook (2 extra entries)
■Blog about this contest: Add a link to this post (5 extra entries)

This giveaway is open to US and Canada residents only. Please leave a separate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on March 4th at 11:59 pm Est. The winners will be notified and have 48 hours to respond to my email or another winner will be chosen.

**Disclosure- I received this book for free to review as a member of the Chicken Soup for the Soul blogger network**
at

65 comments:

  1. PoCoKatFebruary 18, 2011 at 3:46 PM

    My goal is to lose another 5 lbs by walking

    littleone AT shaw DOT ca

    ReplyDelete
  2. PoCoKatFebruary 18, 2011 at 3:46 PM

    Follow on GFC

    littleone AT shaw DOT ca

    ReplyDelete
  3. PoCoKatFebruary 18, 2011 at 3:46 PM

    Email subscriber

    littleone AT shaw DoT ca

    ReplyDelete
  4. PoCoKatFebruary 18, 2011 at 3:47 PM

    Like Chicken Soup on FB 1

    littleone AT shaw DOT ca

    ReplyDelete
  5. PoCoKatFebruary 18, 2011 at 3:48 PM

    Like Chicken Soup on FB

    littleone AT shaw DOT ca

    ReplyDelete
  6. AnonymousFebruary 19, 2011 at 6:02 PM

    My goal is to be 135 by the day I get married!
    lexigurl_17 (at) hotmail (dot) com

    ReplyDelete
  7. AnonymousFebruary 19, 2011 at 6:02 PM

    Emal subscriber
    lexigurl_17 (at) hotmail (dot) com

    ReplyDelete
  8. AnonymousFebruary 19, 2011 at 6:02 PM

    I follow on GFC
    lexigurl_17 (at) hotmail (dot) com

    ReplyDelete
  9. AnonymousFebruary 19, 2011 at 6:03 PM

    I follow on twitter @lexigurl_17

    ReplyDelete
  10. AnonymousFebruary 19, 2011 at 6:03 PM

    I like Chicken Soup on FB: Alex Herring

    ReplyDelete
  11. AnonymousFebruary 19, 2011 at 6:03 PM

    I like Chicken Soup on FB: 2

    ReplyDelete
  12. AnonymousFebruary 19, 2011 at 7:38 PM

    thanks for this nice post 111213

    ReplyDelete
  13. Diana DFebruary 20, 2011 at 7:11 AM

    I joined a weekly Zumba class and I line dance. I try to stay active and do some type of exercise daily. I ride a stationery bike fairly regularly. Thanks for the wonderful giveaway


    dianad8008 AT gmail DOT com

    ReplyDelete
  14. Karen PutzFebruary 20, 2011 at 11:42 AM

    I unwrapped my passion for barefoot water skiing last year in March:

    http://www.thatsfit.com/2011/02/07/karen-rediscovered-her-passion-and-lost-50-pounds/


    I'm still a work in progress as I have some more to lose to become lean and fit. But it's been an amazing journey. I would love to read the stories in this book!

    ReplyDelete
  15. crystletellerdayFebruary 20, 2011 at 2:41 PM

    walking the dogs crystletellerday@yahoo.com

    ReplyDelete
  16. kygirlFebruary 20, 2011 at 7:31 PM

    My tip is to drink lots of water.
    stanleybilly(at)bellsouth(dot)net

    ReplyDelete
  17. kygirlFebruary 20, 2011 at 7:32 PM

    I follow GFC (stanleybilly)
    stanleybilly(at)bellsouth(dot)net

    ReplyDelete
  18. LexiquinFebruary 23, 2011 at 12:33 AM

    I've recently lost about 20 pounds--without trying! so, my goal would be to firm & tone. I'm over 50, so it's very important to strengthen my body. Thanks for the giveaway.
    aleq13@gmail.com

    ReplyDelete
  19. LexiquinFebruary 23, 2011 at 12:33 AM

    email subscriber
    aleq13@gmail.com

    ReplyDelete
  20. LexiquinFebruary 23, 2011 at 12:34 AM

    Natalie V follows GFC

    ReplyDelete
  21. LexiquinFebruary 23, 2011 at 12:35 AM

    Tweet! http://twitter.com/#!/lexiquin/status/40283355870281729

    ReplyDelete
  22. LexiquinFebruary 23, 2011 at 12:35 AM

    Natalie J Vandenberghe likes Chicken Soup for the Soul on Facebook

    ReplyDelete
  23. AnonymousFebruary 25, 2011 at 9:42 PM

    Would love to win!!!

    ReplyDelete
  24. PatMarch 1, 2011 at 8:56 AM

    My struggle is to lose belly fat.
    pkildow at gmail dot com

    ReplyDelete
  25. ChristinaMarch 2, 2011 at 11:17 AM

    Christina - xristya@rock.com - My goal - and tip - is to walk to lose weight. It's worked so far!

    ReplyDelete
  26. BookMarc BlogpantsMarch 3, 2011 at 2:50 PM

    My goal is to lose about 10lbs and get the abs back to the six pack they used to be.

    mckelly74(at)gmail(dot)com

    ReplyDelete
  27. BookMarc BlogpantsMarch 3, 2011 at 2:50 PM

    Following you on Twitter @MarcinMD

    mckelly74(at)gmail(dot)com

    ReplyDelete
  28. BookMarc BlogpantsMarch 3, 2011 at 2:52 PM

    Following chickensoupsoul on Twitter @MarcinMD

    mckelly74(at)gmail(dot)com

    ReplyDelete
  29. BookMarc BlogpantsMarch 3, 2011 at 2:53 PM

    Tweeted giveaway:
    http://twitter.com/#!/MarcinMD/status/43398477144788992

    mckelly74(at)gmail(dot)com

    ReplyDelete
  30. AnonymousMarch 3, 2011 at 6:43 PM

    I find it best to stay away from processed sugar!

    theyyyguy@yahoo.com

    ReplyDelete
  31. taylorbagelsMarch 4, 2011 at 6:48 AM

    Well my struggle in my diet is trying to stay away from snacks and sweets. It's a battle but I try and often am successful but then sometimes I just give in

    ReplyDelete
  32. JDMarch 4, 2011 at 8:11 AM

    walking at least 3 miles a day and drinking lots of water does wonders for weight loss

    jdmimi at gmail dot com

    ReplyDelete
  33. BusyWorkingMamaMarch 4, 2011 at 9:56 AM

    My goal is to exercise at least 4 times a week. I do a good job at it. Thanks!
    aleksa91 hotmail com

    ReplyDelete
  34. NickolayMarch 4, 2011 at 1:12 PM

    My exercise tip is to A)Do something you enjoy doing B) Crank up your Ipod while doing it C)add some variation to what you are doing so it feels less like a routine

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  35. NickolayMarch 4, 2011 at 1:12 PM

    Subscriber

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  36. NickolayMarch 4, 2011 at 1:12 PM

    Google Friend

    Nickolay

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  37. NickolayMarch 4, 2011 at 1:12 PM

    Twitter follower

    parkerozgood

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  38. NickolayMarch 4, 2011 at 1:13 PM

    Chicken Soup Twitter follower

    parkerozgood

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  39. NickolayMarch 4, 2011 at 1:13 PM

    Tweeted

    http://twitter.com/parkerozgood/status/43735910105358336

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  40. NickolayMarch 4, 2011 at 1:14 PM

    Chicken Soup Facebook Fan

    Parker OZgood

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  41. NickolayMarch 4, 2011 at 1:14 PM

    #2

    Chicken Soup Facebook Fan

    Parker OZgood

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  42. UnknownMarch 4, 2011 at 6:43 PM

    struggle with losing then getting into old habits--I have autoimmune disease, so I am trying to stay healthy as possible!
    thanks for the give away, looks like a great read!
    kendraco22 at yahoo dot com

    ReplyDelete
  43. UnknownMarch 4, 2011 at 6:44 PM

    gfc kendra22
    kendraco22 at yahoo dot com
    :)

    ReplyDelete
  44. JontkoMarch 4, 2011 at 8:41 PM

    I have already lost 47 pounds. My goal is to lose the last 20 pounds to reach my final weight loss.

    jstruck01@adelphia(dot)net

    ReplyDelete
  45. JontkoMarch 4, 2011 at 8:42 PM

    Chicken soup facebook fan

    jstruck01@adelphia(dot)net

    ReplyDelete
  46. AnonymousMarch 4, 2011 at 8:45 PM

    my problem with losing weight is laying off the junk food

    jim.coyne2@verizon.net

    ReplyDelete
  47. AnonymousMarch 4, 2011 at 8:55 PM

    i'm an email subscriber

    jim.coyne2@verizon.net

    ReplyDelete
  48. AnonymousMarch 4, 2011 at 8:55 PM

    i follow via GFC

    jim.coyne2@verizon.net

    ReplyDelete
  49. AnonymousMarch 4, 2011 at 8:56 PM

    I follow you via twitter

    @JCoyne1031

    jim.coyne2@verizon.net

    ReplyDelete
  50. AnonymousMarch 4, 2011 at 8:57 PM

    i follow chicken soup via twitter

    @JCoyne1031

    jim.coyne2@verizon.net

    ReplyDelete
  51. AnonymousMarch 4, 2011 at 8:57 PM

    i tweeted

    http://twitter.com/#!/JCoyne1031/status/43852589967740929

    jim.coyne2@verizon.net

    ReplyDelete
  52. AnonymousMarch 4, 2011 at 8:58 PM

    i like chicken soup on facebook entry 1

    jim.coyne2@verizon.net

    ReplyDelete
  53. AnonymousMarch 4, 2011 at 8:58 PM

    i like chicken soup on facebook entry 2

    jim.coyne2@verizon.net

    ReplyDelete
  54. SalanderServantMarch 4, 2011 at 10:08 PM

    My struggle is avoiding unhealthy snacks.

    fatally_flayed at yahoo dot com

    ReplyDelete
  55. SalanderServantMarch 4, 2011 at 10:10 PM

    I follow you on Twitter. Fatally_Flayed

    ReplyDelete
  56. SalanderServantMarch 4, 2011 at 10:10 PM

    Follow Chicken Soup on Twitter. Fatally_Flayed

    ReplyDelete
  57. SalanderServantMarch 4, 2011 at 10:10 PM

    Like Chicken Soup on FB. SalanderServant 1

    ReplyDelete
  58. SalanderServantMarch 4, 2011 at 10:10 PM

    Like Chicken Soup on FB. SalanderServant 2

    ReplyDelete
  59. SalanderServantMarch 4, 2011 at 10:12 PM

    I am a GFC follower. SalanderServant

    ReplyDelete
  60. SalanderServantMarch 4, 2011 at 10:12 PM

    I am an email subscriber.

    ReplyDelete
  61. SalanderServantMarch 4, 2011 at 10:14 PM

    I Tweeted here: http://twitter.com/Fatally_Flayed/status/43871835053494272

    ReplyDelete
  62. SandMarch 4, 2011 at 10:17 PM

    I would like to lose an additional twenty pounds by the end of this year.

    ReplyDelete
  63. /\Heather/\March 4, 2011 at 11:52 PM

    I've learned a lot about burst training this year to lose body fat. I can't wait to share it with my workout buddies!
    heatherpooh (hotmail)

    ReplyDelete
  64. /\Heather/\March 4, 2011 at 11:54 PM

    I follow via gfc as /\Heather/\
    heatherpooh (hotmail)

    ReplyDelete
  65. /\Heather/\March 4, 2011 at 11:55 PM

    I follow you on twitter - choochoo428
    heatherpooh (hotmail)

    ReplyDelete