Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!
I know I want Totally Toned Arms!!! I will be getting this book soon, I will be doing a review and hopefully getting Totally Toned Arms(Great looking firmer Arms).
Would You Like to Win Your Own Copy? Hatchette Book Group has generously offered Five copies of Totally Toned Arms to five of my lucky readers.
MANDATORY/REQUIRED ENTRY:
You need to Follow me and leave a Comment telling me who this book would be for.
EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:
■Subscribe via e-mail (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entry)
■Add @CoachRylan to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Blog about this contest: Add a link to this post (5 extra entries)
This giveaway is open to US and Canada residents only and can not be shipped to PO Boxes. Please leave a seperate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on Dec.9 at 11:59 pm Est. The winner will be notified and have 48 hours to respond to my email or another winner will be choosen.
I follow on twitter CouponClippin
ReplyDeleteI follow and would keep this book for myself.
ReplyDeleteI am a new email subscriber.
ReplyDeletepbclark(at)netins(dot)net
I am a follower and this would be for my daughter.
ReplyDeletepbclark(at)netins(dot)net
This book would be for me.
ReplyDeleteHi,
ReplyDeleteThanks for the follow. I am now, diligently, following you as well.
Please enter me. I am a new follower. The book would be for me.
ReplyDeleteludeluh at yahoo dot com
I follow and would keep this book for me.
ReplyDeletedftrew(at)gmail(dot)com
I'm following you and the book would be for me.
ReplyDeleteI subscribed via email.
ReplyDeleteFollowing @Shawnmh on twitter. My id:kathyluman.
ReplyDeleteTweeted:http://twitter.com/kathyluman/status/6190027057
ReplyDeletePlease count me in and it would be for me.
ReplyDeletesimplystacieblog at gmail dot com
I follow you on twitter and this would totally be for me. Thanks.
ReplyDeletemagic5905@embarqmail.com
I am a subscriber
ReplyDeletejason(at)allworldautomotive(dot)com
I am a follower. Nickolay. This would be for my aunt. She is a big Michelle Obama fan
ReplyDeletejason(at)allworldautomotive(dot)com
I am a Twitter follower of @CoachRylan
ReplyDeleteparkerozgood
jason(at)allworldautomotive(dot)com
I am a Twitter follower of @Shawnmh
ReplyDeleteparkerozgood
jason(at)allworldautomotive(dot)com
I tweeted
ReplyDeletehttp://twitter.com/parkerozgood/status/6280764069
jason(at)allworldautomotive(dot)com
I follow. This book would be for me-I totally need it!
ReplyDeletesmchester at gmail dot com
This would be for my daughter.
ReplyDeleteerma.hurtt@sbcglobal.net
For my neighbor!
ReplyDeletetheyyyguy@yahoo.com
i'm a follower and this would be for me
ReplyDeleteIt would be for me, I'd love to try it out, thanks!
ReplyDeleteHotsnotty2@hotmail.com
I follow as rsg.
ReplyDeleteThis would definitely be for me.
rsgrandinetti@yahoo(DOT)com
I follow you!
ReplyDeleteIt would be for me! I had two babies in 15 months and I'm now trying to get back in shape! Thanks!
I follow you on Twitter...bucbratt
ReplyDeleteI follow Coach Rylan on Twitter...bucbratt
ReplyDeleteI follow. This would be for me. I work out, but my arms are always flabby.
ReplyDeleteI already subscribe via email. :)
ReplyDeletekirbycolby at gmail dot com
i forgot to say it is for me, the book
ReplyDeleteso delete one extra entry :)
I am a follower and this would be for myself.
ReplyDeletemightynaynay(at)cs.com
I am a new email subscriber.
ReplyDeletemightynaynay(at)cs.com
dreamcleavers@yahoo.com
ReplyDeletei follow you on google connect
dreamcleavers
and the book would be for me
dreamcleavers@yahoo.com
ReplyDeleteemail subscriber
dreamcleavers@yahoo.com
ReplyDeletei follow shawnmh on twitter
dreamcleavers
I would either gift it to my sister or myself. I'd have to take a look at it myself :)
ReplyDeletestrycker@slu.edu
I follow as sixteencandles42.
I am a Follower. The book wold be for me! I have very flabby arms! Thanks!
ReplyDeleteskstigger@hotmail.com
I am a email subscriber.
ReplyDeleteskstigger@hotmail.com
I am following Shawnmh on Twitter (Smart Cents Mom)
ReplyDeleteThanks!
skstigger@hotmail.com
I follow your blog and would give this book to my mom. Thank you!
ReplyDeleteTiffanys819 at gmail dot com
This would be for ME!
ReplyDeleteI am following you (Charlene)
ReplyDeleteand this would be for my flabby arms
CharlieGurl57@aol.com
Subscribed via email
ReplyDeleteCharlieGurl57@aol.com
Added @Shawnmh to my Twitter
ReplyDelete(@Swtlilchick)
CharlieGurl57@aol.com
Added @CoachRylan to my Twitter
ReplyDelete(@Swtlilchick)
CharlieGurl57@aol.com
This book would be for my friend.
ReplyDelete