Sunday, November 29, 2009

Totally Toned Arms ~Book Giveaway

PhotobucketOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!

I know I want Totally Toned Arms!!! I will be getting this book soon, I will be doing a review and hopefully getting Totally Toned Arms(Great looking firmer Arms).

Would You Like to Win Your Own Copy? Hatchette Book Group has generously offered Five copies of Totally Toned Arms to five of my lucky readers.

MANDATORY/REQUIRED ENTRY:
You need to Follow me and leave a Comment telling me who this book would be for.

EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED entry. But in addition you can:

■Subscribe via e-mail (1 extra entry)
■Add @Shawnmh to your Twitter -Leave me your twitter ID (1 extra entry)
■Add @CoachRylan to your Twitter -Leave me your twitter ID (1 extra entry)
■ Tweet this giveaway on Twitter. Be sure to include a link to this contest page (Leave me the link)(1 extra entry/this may be done daily)
■Add my button to your site AND/OR add me to your blog roll.(1 entry for each)
■Blog about this contest: Add a link to this post (5 extra entries)

This giveaway is open to US and Canada residents only and can not be shipped to PO Boxes. Please leave a seperate comment for each entry.(Please make sure if you are anonymous you leave your email address with your comments.)
This giveaway will end on Dec.9 at 11:59 pm Est. The winner will be notified and have 48 hours to respond to my email or another winner will be choosen.

47 comments:

  1. I follow and would keep this book for myself.

    ReplyDelete
  2. I am a new email subscriber.
    pbclark(at)netins(dot)net

    ReplyDelete
  3. I am a follower and this would be for my daughter.
    pbclark(at)netins(dot)net

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  4. Hi,
    Thanks for the follow. I am now, diligently, following you as well.

    ReplyDelete
  5. Please enter me. I am a new follower. The book would be for me.
    ludeluh at yahoo dot com

    ReplyDelete
  6. I follow and would keep this book for me.
    dftrew(at)gmail(dot)com

    ReplyDelete
  7. I'm following you and the book would be for me.

    ReplyDelete
  8. I subscribed via email.

    ReplyDelete
  9. Following @Shawnmh on twitter. My id:kathyluman.

    ReplyDelete
  10. Tweeted:http://twitter.com/kathyluman/status/6190027057

    ReplyDelete
  11. Please count me in and it would be for me.

    simplystacieblog at gmail dot com

    ReplyDelete
  12. I follow you on twitter and this would totally be for me. Thanks.
    magic5905@embarqmail.com

    ReplyDelete
  13. I am a subscriber

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  14. I am a follower. Nickolay. This would be for my aunt. She is a big Michelle Obama fan

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  15. I am a Twitter follower of @CoachRylan

    parkerozgood

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  16. I am a Twitter follower of @Shawnmh

    parkerozgood

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  17. I tweeted

    http://twitter.com/parkerozgood/status/6280764069


    jason(at)allworldautomotive(dot)com

    ReplyDelete
  18. I follow. This book would be for me-I totally need it!
    smchester at gmail dot com

    ReplyDelete
  19. This would be for my daughter.
    erma.hurtt@sbcglobal.net

    ReplyDelete
  20. For my neighbor!

    theyyyguy@yahoo.com

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  21. i'm a follower and this would be for me

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  22. It would be for me, I'd love to try it out, thanks!

    Hotsnotty2@hotmail.com

    ReplyDelete
  23. I follow as rsg.
    This would definitely be for me.
    rsgrandinetti@yahoo(DOT)com

    ReplyDelete
  24. I follow you!

    It would be for me! I had two babies in 15 months and I'm now trying to get back in shape! Thanks!

    ReplyDelete
  25. I follow you on Twitter...bucbratt

    ReplyDelete
  26. I follow Coach Rylan on Twitter...bucbratt

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  27. I follow. This would be for me. I work out, but my arms are always flabby.

    ReplyDelete
  28. I already subscribe via email. :)
    kirbycolby at gmail dot com

    ReplyDelete
  29. i forgot to say it is for me, the book


    so delete one extra entry :)

    ReplyDelete
  30. I am a follower and this would be for myself.
    mightynaynay(at)cs.com

    ReplyDelete
  31. I am a new email subscriber.
    mightynaynay(at)cs.com

    ReplyDelete
  32. dreamcleavers@yahoo.com
    i follow you on google connect
    dreamcleavers
    and the book would be for me

    ReplyDelete
  33. dreamcleavers@yahoo.com
    email subscriber

    ReplyDelete
  34. dreamcleavers@yahoo.com
    i follow shawnmh on twitter
    dreamcleavers

    ReplyDelete
  35. I would either gift it to my sister or myself. I'd have to take a look at it myself :)

    strycker@slu.edu

    I follow as sixteencandles42.

    ReplyDelete
  36. I am a Follower. The book wold be for me! I have very flabby arms! Thanks!
    skstigger@hotmail.com

    ReplyDelete
  37. I am a email subscriber.
    skstigger@hotmail.com

    ReplyDelete
  38. I am following Shawnmh on Twitter (Smart Cents Mom)
    Thanks!
    skstigger@hotmail.com

    ReplyDelete
  39. I follow your blog and would give this book to my mom. Thank you!

    Tiffanys819 at gmail dot com

    ReplyDelete
  40. I am following you (Charlene)
    and this would be for my flabby arms

    CharlieGurl57@aol.com

    ReplyDelete
  41. Subscribed via email

    CharlieGurl57@aol.com

    ReplyDelete
  42. Added @Shawnmh to my Twitter
    (@Swtlilchick)

    CharlieGurl57@aol.com

    ReplyDelete
  43. Added @CoachRylan to my Twitter
    (@Swtlilchick)

    CharlieGurl57@aol.com

    ReplyDelete
  44. This book would be for my friend.

    ReplyDelete